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In this Real English Conversations podcast, you’ll hear Lori and her mom talking about their bedtime routines and what they do to get good night’s sleep. The conversation includes lots of American English idioms and phrases related to going to bed, sleeping, waking up, and daily routines. Make sure to download the PDF for the vocabulary notes, which focus on multi-word verbs (phrasal verbs) and idioms. Challenge yourself to learn at least one new idiom or phrasal verb!

Before you start listening, it’s a good idea to warm up and prepare your brain for vocabulary related to the topic. You can do this by thinking about the following questions:

How many verbs (action words) can you think of related to sleep?
How would you describe your daily routines for going to bed and getting up?
How well do you sleep?
What helps you sleep well, or makes you sleep worse?